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Bob Dionne Photography

Bob Dionne Photography
  • Latest
  • Artistic
  • Human
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  • Recovery52 Blog
  • About Me

“It is through living that we discover ourselves, at the same time as we discover the world around us.”
― Henri Cartier-Bresson

Recovery52 Blog:

My intention here is a 52-week project with at least one photo and text content describing my journey and thoughts about my recovery from substance abuse.

[The images displayed here are based on my own captures and edits, reflecting my thoughts of journeying toward the unknown, never sure what I will encounter around the bend, accepting and learning from whatever comes.]


Featured posts:

  • January 2025
    • Jan 1, 2025 Recovery52 - A Photo Project - 2 Years On Jan 1, 2025
  • January 2024
    • Jan 18, 2024 Recovery52 - A Photo Project - Post 52 of 52 - "A Finish Line" Jan 18, 2024
    • Jan 11, 2024 Recovery52 - A Photo Project - Post 51 of 52 - "Intent" Jan 11, 2024
    • Jan 4, 2024 Recovery52 - A Photo Project - Post 50 of 52 - "One Year" Jan 4, 2024
  • December 2023
    • Dec 29, 2023 Recovery52 - A Photo Project - Post 49 of 52 - "Trinkets, Tokens, & Talismans" Dec 29, 2023
    • Dec 21, 2023 Recovery52 - A Photo Project - Post 48 of 52 - "Praise & Apologies" Dec 21, 2023
    • Dec 14, 2023 Recovery52 - A Photo Project - Post 47 of 52 - "Fear and Trust" Dec 14, 2023
    • Dec 7, 2023 Recovery52 - A Photo Project - Post 46 of 52 - "Seeking Truth" Dec 7, 2023
  • November 2023
    • Nov 30, 2023 Recovery52 - A Photo Project - Post 45 of 52 - "Questioning My Beliefs" Nov 30, 2023
    • Nov 23, 2023 Recovery52 - A Photo Project - Post 44 of 52 - "Happy Thanksgiving!" Nov 23, 2023
    • Nov 16, 2023 Recovery52 - A Photo Project - Post 43 of 52 - "Pick Up The Shovel" Nov 16, 2023
    • Nov 9, 2023 Recovery52 - A Photo Project - Post 42 of 52 - "Root Causes" Nov 9, 2023
    • Nov 2, 2023 Recovery52 - A Photo Project - Post 41 of 52 - "Not This Time" Nov 2, 2023
  • October 2023
    • Oct 26, 2023 Recovery52 - A Photo Project - Post 40 of 52 - "Transitions" Oct 26, 2023
    • Oct 19, 2023 Recovery52 - A Photo Project - Post 39 of 52 - "Trash Talking" Oct 19, 2023
    • Oct 12, 2023 Recovery52 - A Photo Project - Post 38 of 52 - "Boarded Up" Oct 12, 2023
    • Oct 7, 2023 Recovery52 - A Photo Project - Post 37 of 52 - "Moving Forward" Oct 7, 2023
  • September 2023
    • Sep 28, 2023 Recovery52 - A Photo Project - Post 36 of 52 - " A Recipe For Recovery" Sep 28, 2023
    • Sep 21, 2023 Recovery52 - A Photo Project - Post 35 of 52 - "Passion Over Addiction" Sep 21, 2023
    • Sep 14, 2023 Recovery52 - A Photo Project - Post 34 of 52 - "Gratitude for Today" Sep 14, 2023
    • Sep 7, 2023 Recovery52 - A Photo Project - Post 33 of 52 - "Two Thieves" Sep 7, 2023
  • August 2023
    • Aug 31, 2023 Recovery52 - A Photo Project - Post 32 of 52 - "Governing the Kingdom" Aug 31, 2023
    • Aug 24, 2023 Recovery52 - A Photo Project - Post 31 of 52 - "Toxic Media Detox" Aug 24, 2023
    • Aug 16, 2023 Recovery52 - A Photo Project - Post 30 of 52 - "My Coping Styles" Aug 16, 2023
    • Aug 10, 2023 Recovery52 - A Photo Project - Post 29 of 52 - "Defense Mechanisms" Aug 10, 2023
    • Aug 6, 2023 Recovery52 - A Photo Project - Post 28 of 52 - "Avoiding and Evading" Aug 6, 2023
  • July 2023
    • Jul 27, 2023 Recovery52 - A Photo Project - Post 27 of 52 - "Trigger Stacking" Jul 27, 2023
    • Jul 20, 2023 Recovery52 - A Photo Project - Post 26 of 52 - "Habit Slipping" Jul 20, 2023
    • Jul 13, 2023 Recovery52 - A Photo Project - Post 25 of 52  - "Feeling my feelings" Jul 13, 2023
    • Jul 6, 2023 Recovery52 - A Photo Project - Post 24 of 52  - "Trust and Fear" Jul 6, 2023
  • June 2023
    • Jun 29, 2023 Recovery52 - A Photo Project - Post 23 of 52  - "Anticipation, Awareness, and Achievement" Jun 29, 2023
    • Jun 22, 2023 Recovery52 - A Photo Project - Post 22 of 52  - "Finding Calm with Intention Meditation" Jun 22, 2023
    • Jun 15, 2023 Recovery52 - A Photo Project - Post 21 of 52 - "Myopic Recovery" Jun 15, 2023
    • Jun 9, 2023 Recovery52 - A Photo Project - Post 20 of 52 - "Taking Inventory" Jun 9, 2023
  • May 2023
    • May 31, 2023 Recovery52 - A Photo Project - Post 19 of 52 - "Gratitude for Mindfulness" May 31, 2023
    • May 28, 2023 A Thought ... May 28, 2023
    • May 26, 2023 A Thought ... May 26, 2023
    • May 25, 2023 Recovery52 - A Photo Project - Post 18 of 52 - "The Addictive Voice" May 25, 2023
    • May 17, 2023 Recovery52 - A Photo Project - Post 17  - "Now & Then" May 17, 2023
    • May 11, 2023 Recovery52 - A Photo Project - Post 16  - "Being Thankful" May 11, 2023
    • May 4, 2023 Recovery52 - A Photo Project - Post 15 - "A Good Birthday" May 4, 2023
  • April 2023
    • Apr 25, 2023 Recovery52 - A Photo Project - Post 14 - "Some Valuable YouTube Resources" Apr 25, 2023
    • Apr 20, 2023 Recovery52 - A Photo Project - Post 13 - "Flexing the Sobriety Muscle" Apr 20, 2023
    • Apr 13, 2023 Recovery52 - A Photo Project - Post 12 – "Boredom is a Choice" Apr 13, 2023
    • Apr 6, 2023 Recovery52 - A Photo Project - Post 11 – "It Was Just A Dream" Apr 6, 2023
  • March 2023
    • Mar 30, 2023 Recovery52 - A Photo Project - Post 10 – "Complacency" Mar 30, 2023
    • Mar 23, 2023 Recovery52 - A Photo Project - Post 09 – "A Time to Celebrate" Mar 23, 2023
    • Mar 15, 2023 Recovery52 - A Photo Project - Post 08 - "My Healthy Grounding Habits" Mar 15, 2023
    • Mar 8, 2023 Recovery52 - A Photo Project - Post 07 - "Attention to the Moment" Mar 8, 2023
    • Mar 2, 2023 Recovery52 - A Photo Project - Post 06 - "Remind Me Why I'm Doing This?" Mar 2, 2023
  • February 2023
    • Feb 23, 2023 Recovery52 - A Photo Project - Post 05 - Serious Recovery ... This Time! Feb 23, 2023
    • Feb 15, 2023 Recovery52 - A Photo Project - Post 04 - "Perspective & Choice" Feb 15, 2023
    • Feb 9, 2023 Recovery52 - A Photo Project - Post 03 - "Reaction vs Response" Feb 9, 2023
    • Feb 2, 2023 Recovery52 - A Photo Project - Post 02 - "Self-Awareness" Feb 2, 2023
  • January 2023
    • Jan 26, 2023 Recovery52 - A Photo Project - Post 01 - "Change" Jan 26, 2023
    • Jan 19, 2023 Recovery52 - A Photography Project - Announcement Jan 19, 2023
  • January 2025
    • Jan 1, 2025 Recovery52 - A Photo Project - 2 Years On Jan 1, 2025
  • January 2024
    • Jan 18, 2024 Recovery52 - A Photo Project - Post 52 of 52 - "A Finish Line" Jan 18, 2024
    • Jan 11, 2024 Recovery52 - A Photo Project - Post 51 of 52 - "Intent" Jan 11, 2024
    • Jan 4, 2024 Recovery52 - A Photo Project - Post 50 of 52 - "One Year" Jan 4, 2024
  • December 2023
    • Dec 29, 2023 Recovery52 - A Photo Project - Post 49 of 52 - "Trinkets, Tokens, & Talismans" Dec 29, 2023
    • Dec 21, 2023 Recovery52 - A Photo Project - Post 48 of 52 - "Praise & Apologies" Dec 21, 2023
    • Dec 14, 2023 Recovery52 - A Photo Project - Post 47 of 52 - "Fear and Trust" Dec 14, 2023
    • Dec 7, 2023 Recovery52 - A Photo Project - Post 46 of 52 - "Seeking Truth" Dec 7, 2023
  • November 2023
    • Nov 30, 2023 Recovery52 - A Photo Project - Post 45 of 52 - "Questioning My Beliefs" Nov 30, 2023
    • Nov 23, 2023 Recovery52 - A Photo Project - Post 44 of 52 - "Happy Thanksgiving!" Nov 23, 2023
    • Nov 16, 2023 Recovery52 - A Photo Project - Post 43 of 52 - "Pick Up The Shovel" Nov 16, 2023
    • Nov 9, 2023 Recovery52 - A Photo Project - Post 42 of 52 - "Root Causes" Nov 9, 2023
    • Nov 2, 2023 Recovery52 - A Photo Project - Post 41 of 52 - "Not This Time" Nov 2, 2023
  • October 2023
    • Oct 26, 2023 Recovery52 - A Photo Project - Post 40 of 52 - "Transitions" Oct 26, 2023
    • Oct 19, 2023 Recovery52 - A Photo Project - Post 39 of 52 - "Trash Talking" Oct 19, 2023
    • Oct 12, 2023 Recovery52 - A Photo Project - Post 38 of 52 - "Boarded Up" Oct 12, 2023
    • Oct 7, 2023 Recovery52 - A Photo Project - Post 37 of 52 - "Moving Forward" Oct 7, 2023
  • September 2023
    • Sep 28, 2023 Recovery52 - A Photo Project - Post 36 of 52 - " A Recipe For Recovery" Sep 28, 2023
    • Sep 21, 2023 Recovery52 - A Photo Project - Post 35 of 52 - "Passion Over Addiction" Sep 21, 2023
    • Sep 14, 2023 Recovery52 - A Photo Project - Post 34 of 52 - "Gratitude for Today" Sep 14, 2023
    • Sep 7, 2023 Recovery52 - A Photo Project - Post 33 of 52 - "Two Thieves" Sep 7, 2023
  • August 2023
    • Aug 31, 2023 Recovery52 - A Photo Project - Post 32 of 52 - "Governing the Kingdom" Aug 31, 2023
    • Aug 24, 2023 Recovery52 - A Photo Project - Post 31 of 52 - "Toxic Media Detox" Aug 24, 2023
    • Aug 16, 2023 Recovery52 - A Photo Project - Post 30 of 52 - "My Coping Styles" Aug 16, 2023
    • Aug 10, 2023 Recovery52 - A Photo Project - Post 29 of 52 - "Defense Mechanisms" Aug 10, 2023
    • Aug 6, 2023 Recovery52 - A Photo Project - Post 28 of 52 - "Avoiding and Evading" Aug 6, 2023
  • July 2023
    • Jul 27, 2023 Recovery52 - A Photo Project - Post 27 of 52 - "Trigger Stacking" Jul 27, 2023
    • Jul 20, 2023 Recovery52 - A Photo Project - Post 26 of 52 - "Habit Slipping" Jul 20, 2023
    • Jul 13, 2023 Recovery52 - A Photo Project - Post 25 of 52  - "Feeling my feelings" Jul 13, 2023
    • Jul 6, 2023 Recovery52 - A Photo Project - Post 24 of 52  - "Trust and Fear" Jul 6, 2023
  • June 2023
    • Jun 29, 2023 Recovery52 - A Photo Project - Post 23 of 52  - "Anticipation, Awareness, and Achievement" Jun 29, 2023
    • Jun 22, 2023 Recovery52 - A Photo Project - Post 22 of 52  - "Finding Calm with Intention Meditation" Jun 22, 2023
    • Jun 15, 2023 Recovery52 - A Photo Project - Post 21 of 52 - "Myopic Recovery" Jun 15, 2023
    • Jun 9, 2023 Recovery52 - A Photo Project - Post 20 of 52 - "Taking Inventory" Jun 9, 2023
  • May 2023
    • May 31, 2023 Recovery52 - A Photo Project - Post 19 of 52 - "Gratitude for Mindfulness" May 31, 2023
    • May 28, 2023 A Thought ... May 28, 2023
    • May 26, 2023 A Thought ... May 26, 2023
    • May 25, 2023 Recovery52 - A Photo Project - Post 18 of 52 - "The Addictive Voice" May 25, 2023
    • May 17, 2023 Recovery52 - A Photo Project - Post 17  - "Now & Then" May 17, 2023
    • May 11, 2023 Recovery52 - A Photo Project - Post 16  - "Being Thankful" May 11, 2023
    • May 4, 2023 Recovery52 - A Photo Project - Post 15 - "A Good Birthday" May 4, 2023
  • April 2023
    • Apr 25, 2023 Recovery52 - A Photo Project - Post 14 - "Some Valuable YouTube Resources" Apr 25, 2023
    • Apr 20, 2023 Recovery52 - A Photo Project - Post 13 - "Flexing the Sobriety Muscle" Apr 20, 2023
    • Apr 13, 2023 Recovery52 - A Photo Project - Post 12 – "Boredom is a Choice" Apr 13, 2023
    • Apr 6, 2023 Recovery52 - A Photo Project - Post 11 – "It Was Just A Dream" Apr 6, 2023
  • March 2023
    • Mar 30, 2023 Recovery52 - A Photo Project - Post 10 – "Complacency" Mar 30, 2023
    • Mar 23, 2023 Recovery52 - A Photo Project - Post 09 – "A Time to Celebrate" Mar 23, 2023
    • Mar 15, 2023 Recovery52 - A Photo Project - Post 08 - "My Healthy Grounding Habits" Mar 15, 2023
    • Mar 8, 2023 Recovery52 - A Photo Project - Post 07 - "Attention to the Moment" Mar 8, 2023
    • Mar 2, 2023 Recovery52 - A Photo Project - Post 06 - "Remind Me Why I'm Doing This?" Mar 2, 2023
  • February 2023
    • Feb 23, 2023 Recovery52 - A Photo Project - Post 05 - Serious Recovery ... This Time! Feb 23, 2023
    • Feb 15, 2023 Recovery52 - A Photo Project - Post 04 - "Perspective & Choice" Feb 15, 2023
    • Feb 9, 2023 Recovery52 - A Photo Project - Post 03 - "Reaction vs Response" Feb 9, 2023
    • Feb 2, 2023 Recovery52 - A Photo Project - Post 02 - "Self-Awareness" Feb 2, 2023
  • January 2023
    • Jan 26, 2023 Recovery52 - A Photo Project - Post 01 - "Change" Jan 26, 2023
    • Jan 19, 2023 Recovery52 - A Photography Project - Announcement Jan 19, 2023

Recovery52 - A Photo Project - Post 18 of 52 - "The Addictive Voice"

May 25, 2023

“Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.” (Deepak Chopra)

Day 143 AF!!

Another successful week in recovery, a good week in general. I have several topics in my queue for this photography project, often mentioning at the end of each blog post which topic I am leaning toward in the next post. Again I am letting last week's intended idea simmer for a while, and addressing an interesting issue that arose in the past day. This relates to hearing and silencing the "addictive voice".

I am a member of the Japanese Gardens in Portland, OR, a place of calm and beauty. A sanctuary for contemplation and an always enjoyable photography location. I have been thinking of a visit soon, early morning with my camera and fewer visitors. This morning I received a promotional email from the Gardens, announcing fund-raising activities and promoting a special event. The event was labeled "In Praise of Time - Celebrating a Century of Japanese Whisky". (The text of the event is included below for reference, the misspelling of whiskey is theirs, not mine.)

I read through the details of the event, thinking, "No, probably not for me", and moved the email to my trash bin. Later in the day I thought of scheduling a visit to the gardens, specifically for photography, and damned if I recalled the "Whisky" celebration, a thought forming, my inner voice whispering, and I paraphrase, "Hey, that's a cultural event. It would be safe. The people there wouldn't be "alcoholics". You could go and not drink."

"NO", I thought in response to that line of thinking. I stopped the thought train immediately, knowing that the addictive voice would next be telling me, "Hey, maybe you could control it, maybe just one .... you're handling it." NO! Instead, I chose to recall my experiences of relapsing, lulled into complacency by that alcoholic siren call, and the pain and suffering that always resulted.

This was not an urge, I had no desire for alcohol, but I recognized that addictive voice from my past relapses. My success here was in being self-aware, practicing mindfulness, recognizing old thought habits, and staying true to my recovery. Perhaps the addictive voice will always be with me, hopefully never strident or painful or frequent, but a voice I must remain wary of.

Staying mindful and strong!

instagram.com/bobd.photography

#Recovery52 #recovery #sobriety #smartrecovery #photography #photographyproject #photoproject #soberphotography

———————————————————————————

“In Praise of Time” Celebrating a Century of Japanese Whisky

July 21, 2023 / 5:00 - 9:30 PM / Portland Japanese Garden

In reverence of nature and the craft of whisky, Portland Japanese Garden and Multnomah Whisk{e}y Library are partnering on a very special event. This experience of world-class gastronomic immersion will gather luminaries from the world of whisky – including House of Suntory’s Chief Blender Shinji Fukuyo – to Portland.

This once-in-a-life-time gathering of some of the world’s most critically-acclaimed spirits & culinary experts features:

Shinji Fukuyo (Japan) – Chief Blender, Suntory Whisky
Dave Broom (UK) – Spirits Writer & Critique
Marybeth Boller (US) – Executive Chef & Culinary Experience Curator
Jim Meehan (US) – James Beard Award-winning mixologist

Evening Itinerary

Location: Portland Japanese Garden at 611 SW Kingston Ave. Portland, OR 97205
5:00 PM | Doors open
5:30-6:00 PM | Custom tour of Portland Japanese Garden
6:15-7:15 PM | Exclusive tasting program by Shinji Fukuyo, Chief Blender, Suntory Whisky
7:30 PM | Special culinary experience produced by chef Marybeth Boller, and curated mixology by Jim Meehan, esteemed writer and James Beard Award-winning mixologist.
8:30-9:00 PM | Fireside chat with Shinji Fukuyo and Dave Broom
9:30 PM | Evening concludes

https://helpmestop.org.uk/blog/2020/08/addictive-voice/

← A Thought ... Recovery52 - A Photo Project - Post 17  - "Now & Then" →
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email: bdionne.photography@gmail.com
phone: 503.313.4911